Fitness and It's Effects

On the Other Side of Fitness

It seems puzzling that Johnny Miller who won the US Open in 1973 beat everyone including Jack Nicklaus for three years and then disappeared. David Duvall rose to number one then poof, he was gone. Sergio Garcia was a wonder kin but now shows only flashes of his former brilliance. Ernie Els and Phil Mickelson fought for second best for years but now are random performers given their prodigious talent. And of course Tiger dominated for nine years and now he’s abdicated his place at the top.

What is the connecting thread here? Each of these players changed their body drastically – some through injury, and some through intent in the mistaken view that they were providing themselves with an upgrade.

 Changed Body = Changed Game

Els injured his knee, put on weight and lost his touch; Mickelson contracted psoriatic arthritis which can affect your sense of how your body is arranged in space while Garcia, Duval and Miller worked out hard and changed their body distribution of balance – Duval went from schmoo to svelte and lost his feel. And Woods of course changed his body with an intense body building routine that made him look buff at the beach but buff is only good at an ‘after-majors-win’ party. In a counter-intuitive slam life often tosses out, Tigers new upper body strength tore up his knee. And in this ‘muscle is good’ world the Kenny Perry story is not unique. He dropped forty pounds and put on some muscle looking for an upgrade to first class -- instead he lost his game – and he admits it!

"I hired a personal trainer. I actually did last year go from 235 to 199 in weight.  I was working out diligently six days week.  Went to a nutritionist and really watched my diet.  I actually played worse…I was lifting heavy bulk weight and getter heavy.  I should have been working on lengthening my muscles, getting longer, looser, more flexible."

This first-class-to-coach downgrade Perry suffered seems to defy a common sense that says working out is good and all things being equal ‘strongest machine wins” until you revisit the old, but very true adage, ‘if it aint’ broke don’t fix it.” You design your work out/diet to keep what you have once you have it.

Gary Player, the father of the fitness in golf revolution, stayed in shape to keep what he already had. His goal was longevity. Most have to work to keep it while some like Sam Snead were naturally fit for golf. Snead’s famous comment on working out was “I never lifted anything heavier than a petticoat” but he could still kick the top of a door frame with his foot at 70 years old. Tom Weiskopf at 6’3” 190 pounds admitted he couldn’t bench 100 lbs. yet he was one of golf’s longest hitters in the day of mega-long Jack Nicklaus. And the longevity of ‘paunchy’ Ray Floyd as the press called him [even in his 20ties] is the gold standard – from 1961 to 1992 [31 years.] Paunchy Ray won 22 tournaments with his final win in 1992 at the age of 49. He also won on the Senior Tour later that season to become the first player to win on both tours in the same year.

The Takeaway: There are three things your work out should provide 1] you feel better 2] you look better 3] you play better and if you’re a golfer don’t leave out #3.

Next: what actually happens when you change your body.